Weigh In record (no journal entry) for 09 February 2017
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2017:
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1321 kcal
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Fat: 30.35g | Prot: 73.91g | Carbs: 141.56g.
Breakfast: Plain Shredded Wheat, Semi-Skimmed Milk, Tesco Strawberries, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Pressed Costa Rican Pineapple with A Hint of Lime Juice. Lunch: Marks & Spencer Super Wholefood Salad (Balanced For You). Dinner: Heinz Chicken Noodle Soup. Snacks/Other: Tesco Unsalted Mixed Nuts & Raisins, Tomatoes, Philadelphia Lightest Low Fat Soft Cheese, Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk, Sci-MX Pro2go Milkshake, Banana. more...
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2391 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Gym - 1 hour and 40 minutes. more...
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Losing 2.8 kg a Week
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AndrewK9's Weight History
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