Weigh In record (no journal entry) for 31 October 2014
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74.9 kg
Lost so far: 1.2 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2014:
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1156 kcal
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Fat: 43.48g | Prot: 113.61g | Carbs: 127.17g.
Breakfast: Marmite Yeast Extract, Village Bakery Soft Wholemeal Bread, Grapefruit Juice, Coffee with Milk, Bertolli Olive Oil Spread. Lunch: Pineapple, Essensia Chicken Breast Salad, Coffee with Milk, Tomatoes. Dinner: Ryvita Light Rye Whole Grain Crispbread, Cheddar Cheese, Bertolli Olive Oil Spread, Coffee with Milk, Broccoli, Green Peas, Potatoes (Flesh Without Skin, with Salt, Boiled), Bertolli Olive Oil Spread, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Apples. more...
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1975 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 4.9 kg a Week
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AndrewK9's Weight History
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