AndrewK9's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

72.3 kg Lost so far: 3.2 kg. Still to go: 8.3 kg. Diet followed: 100%.

View Diet Calendar, 21 March 2016:

676 kcal

Fat: 10.14g | Prot: 25.89g | Carbs: 107.85g. Breakfast: Tesco Strawberries, Co-Op Pink Grapefruit Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Weight Watchers Chicken Potato & Leek Soup. Dinner: Heinz Lentil Soup, Wholemeal Bread. Snacks/Other: Penn State Original Sea Salted Pretzels, Asda Diet Lemonade. more...

1965 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...

steady weight

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AndrewK9's Journal, 21 Mar 16

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AndrewK9's Weight History