Weigh In record (no journal entry) for 16 February 2015
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67.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1648 kcal
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Fat: 79.35g | Prot: 53.30g | Carbs: 181.00g.
Breakfast: Tesco Strawberries, Semi-Skimmed Milk, Kellogg's All-Bran, Grapefruit Juice, Coffee with Milk. Lunch: Tomatoes, Asda Good & Balanced Spiced Chicken & Wholewheat Pasta Salad, Asda Mini Fruit Platter (Pineapple and Melon), Coffee with Milk. Dinner: Wholemeal Bread, Baxters Lentil & Bacon Soup, Tesco Avocado, Avocados, Coffee with Milk. Snacks/Other: Marks & Spencer Oven Roasted Nut Assortment. more...
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1733 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 2.3 kg a Week
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AndrewK9's Weight History
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