Weigh In record (no journal entry) for 09 February 2015
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67.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2015:
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904 kcal
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Fat: 15.14g | Prot: 51.48g | Carbs: 134.82g.
Breakfast: Sainsbury's Cranberry Juice Drink from Concentrate, Kellogg's All-Bran, Activia Fat Free Cherry Yogurt, Coffee with Milk, Semi-Skimmed Milk, Tesco Raspberries. Lunch: Tomatoes, Asda Sweet Chilli Chicken Salad, Asda Mini Fruit Platter, Coffee with Milk. Dinner: Wholemeal Bread, Tesco Scottish Mussels in White Wine & Garlic Sauce, Coffee with Milk. more...
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1780 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 1.4 kg a Week
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AndrewK9's Weight History
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