|
today's weigh-in (compared to a week ago)
weight 71.1kg (-0.9kg)
fat 19.0% = 13.5kg (-0.4kg)
water 52.8% = 37.5kg (-0.5kg)
Fat loss over the week is nearly a pound. Lazy about recording food and exercise...
|
71.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|