AndrewK9's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

64.8 kg Lost so far: 11.3 kg. Still to go: 0.8 kg. Diet followed: Poorly.

View Diet Calendar, 10 March 2015:

528 kcal

Fat: 7.21g | Prot: 28.33g | Carbs: 82.70g. Breakfast: Raspberries, Kellogg's All-Bran, Semi-Skimmed Milk, Tesco Strawberries, Pink Grapefruit Juice, Coffee with Milk. Lunch: Tesco Healthy Living Prawn with Lemon & Herb Mayonnaise on Wholemeal Bread, Coffee with Milk. Dinner: Coffee with Milk. more...

1865 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes. more...

Gaining 0.7 kg a Week

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AndrewK9's Journal, 10 Mar 15

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AndrewK9's Weight History