Weigh In record (no journal entry) for 28 November 2014
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70.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2014:
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3131 kcal
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Fat: 80.44g | Prot: 87.31g | Carbs: 263.49g.
Breakfast: Tesco Strawberries, Pink Grapefruit Juice, Coffee with Milk, Bertolli Olive Oil Spread, Toasted Wheat Germ Bread, Boiled Egg. Lunch: Asda Sweet Chilli Chicken Salad, Coffee with Milk, Asda Mini Fruit Platter. Dinner: Wetherspoon Freshly Battered Large Fish and Chips. Snacks/Other: Stella Artois Lager, Apples. more...
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1859 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 0.7 kg a Week
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AndrewK9's Weight History
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