Weigh In record (no journal entry) for 02 November 2014
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74.6 kg
Lost so far: 1.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1568 kcal
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Fat: 64.08g | Prot: 82.27g | Carbs: 159.25g.
Breakfast: Apples, Boiled Egg, Bertolli Olive Oil Spread, Tesco Wholemeal Bread, Marks & Spencer Valencia Orange Juice, Coffee with Milk. Lunch: Marks & Spencer Cod Fillet Fishcakes, Tomatoes. Dinner: Marks & Spencer Roast Lamb in Gravy. Snacks/Other: Tesco Hazelnuts, Tesco Bacon Rashers Crisps. more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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AndrewK9's Weight History
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