AndrewK9's Journal, 03 Aug 17

Today's weigh-in (compared to 2 days ago - 1st August 2017)
weight 69.6kg (-0.7kg)
fat 18.7% = 13.0kg (-0.1kg)
water 52.7% = 36.7kg (-0.6kg)

Decided to record my weight here when my fat weight (in kilos) drops from the last record. So I'm down 0.1kg since 2 days ago. Well, it amuses me anyway.

69.6 kg Lost so far: 6.4 kg.    Still to go: 5.6 kg.    Diet followed: 100%.

---

1424 kcal

Fat: 30.50g | Prot: 60.71g | Carbs: 180.45g.   Breakfast: Co-Op Pink Grapefruit Juice, Nescafe Coffee with Semi-Skimmed Milk, Activia Fat Free Peach Yogurt. Lunch: Colman's Horseradish Sauce, Tesco Roast Beef Slices, Reduced Fat Houmous (Tesco 2017), Tesco Radish, Wholemeal Bread, Tomatoes, Flora Freedom, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Asda Frozen Peas, Chicken Curry with Rice (Corrected Sodium). Snacks/Other: Asda Fig Rolls, Nescafe Coffee with Semi-Skimmed Milk, Twiglets Twiglets (25g), Jacob's Mini Cheddars Original, Asda Diet Lager Shandy. more...

1695 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...