AndrewK9's Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

74.4 kg Lost so far: 1.1 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 10 March 2016:

922 kcal

Fat: 26.97g | Prot: 45.15g | Carbs: 118.70g. Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Princes Grapefruit Segments in Juice. Lunch: Baxters Italian Wedding Soup. Dinner: Sardines in Oil (Canned), Clover Lighter Spread, Apples, Wholemeal Bread. Snacks/Other: Grace Coconut Water. more...

2281 kcal

Exercise: Cross Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week

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AndrewK9's Journal, 10 Mar 16

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AndrewK9's Weight History