Weigh In record (no journal entry) for 03 March 2015
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65.7 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1952 kcal
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Fat: 39.23g | Prot: 57.75g | Carbs: 186.75g.
Breakfast: Kellogg's All-Bran, Semi-Skimmed Milk, Raspberries, Cranberry-Apple Juice (Bottled), Coffee with Milk. Lunch: Coffee with Milk, Apples, Super Wholefood Salad (Balanced For You). Dinner: Marks & Spencer Tarka Dhal Soup, Wholemeal Bread, Burgundy Wine. Snacks/Other: Marks & Spencer Oven Roasted Nut Assortment. more...
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1733 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 3.5 kg a Week
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AndrewK9's Weight History
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