Weigh In record (no journal entry) for 15 December 2014
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68.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1303 kcal
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Fat: 48.89g | Prot: 58.47g | Carbs: 153.82g.
Breakfast: Tesco Strawberries, Waitrose Freshly Squeezed Orange Juice, Nestle Shredded Wheat, Blueberries, Tesco Raspberries, Semi-Skimmed Milk, Coffee with Milk. Lunch: Coffee with Milk, Asda Mini Fruit Platter, Asda Chicken & Wholewheat Pasta Salad. Dinner: Tesco Pomegranate, Onions, Vegetable Oil, Tomatoes, Avocados, Tesco Cod Fillets, Coffee with Milk. Snacks/Other: Ryvita Original Crispbread, Asda Chosen By You Plain Soft Cheese Lighter, Ferrero Rocher. more...
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1748 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Gaining 0.3 kg a Week
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AndrewK9's Weight History
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