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daily weigh-in (compared to yesterday)
weight 76.5kg (-0.2kg)
fat 23.2% = 17.7kg (-0.2kg)
water 50.4% = 38.6kg (-0.0kg)
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76.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2017:
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1313 kcal
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Fat: 45.10g | Prot: 48.66g | Carbs: 149.48g.
Breakfast: Activia Fat Free Forest Fruit Yogurt, Grapefruit (Solids and Liquids, Juice Pack, Canned), Nescafe Coffee with Semi-Skimmed Milk. Lunch: Ginsters Original Cornish Pasty, Tomatoes, Tesco Red Pepper, Celery, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Co-Op King Prawn Noodle Salad with Thai Dressing, Nectarines, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: EAT Milk Chocolate & Brazil Nut Tiffin, Philadelphia Lightest Soft Cheese, Ryvita Dark Rye Crispbread, Warburtons Giant Crumpets, Butter (Salted), Nescafe Coffee with Semi-Skimmed Milk. more...
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2082 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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AndrewK9's Weight History
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