Weigh In record (no journal entry) for 20 November 2014
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72.1 kg
Lost so far: 4 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2014:
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921 kcal
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Fat: 20.58g | Prot: 33.28g | Carbs: 148.59g.
Breakfast: Semi-Skimmed Milk, Nestle Shredded Wheat, Tesco Strawberries, Pink Grapefruit Juice, Coffee with Milk, Blueberries, Yakult Yakult Light. Lunch: Coffee with Milk, Asda Mini Fruit Platter, Asda Sweet Chilli Chicken Salad. Dinner: Marks & Spencer Carrot & Coriander Soup, Coffee with Milk, Wholemeal Bread. Snacks/Other: Almonds, Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
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2399 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 0.7 kg a Week
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AndrewK9's Weight History
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