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daily weigh-in (compared to yesterday)
weight 76.2kg (+0.1kg)
fat 22.4% = 17.1kg (+0.1kg)
water 50.9% = 38.8kg (+0.0kg)
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2017:
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2650 kcal
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Fat: 61.92g | Prot: 77.94g | Carbs: 275.49g.
Breakfast: Semi-Skimmed Milk, Banana, Tesco Super Berry Granola, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Dinner: Kronenbourg 1664, Utterly Butterly Utterly Butterly Spread, Birds Eye Field Fresh Petit Pois, Heinz Baked Beans, Wholemeal Bread, Birds Eye Fish Fingers (3), Budweiser Beer (Large Can). Snacks/Other: Cheddar Cheese, Smith's Frazzles, Twiglets Twiglets (25g), Ryvita Dark Rye Crispbread, Philadelphia Lightest Soft Cheese. more...
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2690 kcal
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Exercise:
Gym - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AndrewK9's Weight History
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