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daily weigh-in (compared to yesterday)
weight 76.5kg (-0.8kg)
fat 23.2% = 17.7kg (-0.3kg)
water 50.4% = 38.6kg (-0.4kg)
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76.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2017:
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1607 kcal
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Fat: 79.52g | Prot: 67.88g | Carbs: 125.69g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Egg, Wholemeal Bread, Tropicana Orange Juice, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Birds Eye Field Fresh Petit Pois, Sweet Harvest Peeled Plum Tomatoes, Asda Extra Special Pork Sausages. Dinner: Morrisons Diet Bitter Lemon, Sainsbury's Basics Pickled Onions, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Tesco Finest Creamy Fish Pie (400g). Snacks/Other: Apples, Cheddar Cheese, Smith's Frazzles, Butter (Salted), Warburtons Giant Crumpets, Carrots. more...
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2110 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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AndrewK9's Weight History
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