Weigh In record (no journal entry) for 17 December 2014
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68.1 kg
Lost so far: 8 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2014:
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563 kcal
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Fat: 6.04g | Prot: 23.85g | Carbs: 102.27g.
Breakfast: Clover Light Butter, Hovis Wholemeal Bread, Radishes, Tropicana Orange Juice, Yakult Yakult Light, Coffee with Milk. Lunch: Coffee with Milk, Asda Mini Fruit Platter, Asda Sweet Chilli Chicken Salad. more...
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1796 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 2.1 kg a Week
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AndrewK9's Weight History
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