AndrewK9's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

75.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: 100%.

View Diet Calendar, 03 March 2016:

1127 kcal

Fat: 24.30g | Prot: 54.79g | Carbs: 168.01g. Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Orange Juice. Lunch: Mangos, Marks & Spencer Simply Fuller For Longer Crayfish with Noodles, Asian Style Vegetables & Edamame Soya Beans. Dinner: Tesco Diet Fiery Ginger Beer, Whole Wheat Bread, Lentil Soup. more...

2231 kcal

Exercise: Cross Training - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...

Losing 3.5 kg a Week

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AndrewK9's Journal, 03 Mar 16

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AndrewK9's Weight History