Weigh In record (no journal entry) for 22 January 2017
|
74.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 January 2017:
|
927 kcal
|
Fat: 23.61g | Prot: 47.53g | Carbs: 105.37g.
Breakfast: Co-Op Pink Grapefruit Juice. Lunch: Paul Hollywood Crusty Rolls, Utterly Butterly Utterly Butterly Spread, Tesco Unsmoked Back Bacon Rashers, Egg, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Marks & Spencer Simply Fuller For Longer Pulled Ham in Mustard Sauce. Snacks/Other: Sweet Cherries, Nescafe Coffee with Semi-Skimmed Milk, Tomatoes, Philadelphia Lightest Soft Cheese, Ryvita Dark Rye Crispbread. more...
|
|
1870 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|