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daily weigh-in (compared to yesterday)
weight 76.4kg (-0.1kg)
fat 23.5% = 18.0kg (+0.3kg)
water 50.1% = 38.3kg (-0.3kg)
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76.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2017:
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1464 kcal
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Fat: 34.49g | Prot: 67.43g | Carbs: 151.96g.
Breakfast: Raspberries, Kellogg's All-Bran, Semi-Skimmed Milk, Co-Op Orange Juice with Bits, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Heinz Chicken Noodle Soup, Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Gordon's Gin, Tilda Wholegrain Basmati Rice, Garlic, Onions, Sainsbury's Chopped Tomatoes, Sainsbury's Red Kidney Beans in Water, Minced Beef (90% Lean / 10% Fat). Snacks/Other: EAT Milk Chocolate & Brazil Nut Tiffin, Nescafe Coffee with Semi-Skimmed Milk, Smith's Frazzles. more...
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2235 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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AndrewK9's Weight History
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