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weight 72.0kg
fat 19.1% = 13.8kg
water 52.9% = 38.1kg
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72 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: 100%.
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1093 kcal
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Fat: 45.69g | Prot: 58.59g | Carbs: 103.16g.
Breakfast: Kellogg's All-Bran, Semi-Skimmed Milk, Tesco Strawberries, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tropicana Extra Juicy Bits. Lunch: Bananas. Dinner: Sharwood's Lime Pickle, Sunflower Oil, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Ringtons Milk Chocolate Brazils, Philadelphia Lightest Low Fat Soft Cheese, Celery, Smith's Scampi Flavour Fries. more...
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2623 kcal
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Exercise:
Cross Training - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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AndrewK9's Weight History
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