AndrewK9's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

76.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 March 2016:

1107 kcal

Fat: 36.97g | Prot: 35.17g | Carbs: 146.52g. Breakfast: Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Marks & Spencer Tropical Fruit Salad, Marks & Spencer Avocado & Feta Salad. Dinner: Tesco Diet Fiery Ginger Beer, Wholemeal Bread, Heinz Chicken Noodle Soup. more...

2255 kcal

Exercise: Cross Training - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...

Gaining 0.1 kg a Week

1 Supporter Support

Comments

weight 76.7 kg % fat 23.9 fat 18.3 kg % water 50.0 water 38.4 kg

06 Mar 16 by member: AndrewK9


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AndrewK9's Journal, 01 Mar 16

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