Weigh In record (no journal entry) for 01 July 2017
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1771 kcal
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Fat: 49.74g | Prot: 128.73g | Carbs: 193.74g.
Breakfast: Co-Op Pink Grapefruit Juice, Boiled Egg, Wholemeal Bread, Flora Light, Semi-Skimmed Milk, Coffee. Lunch: Honey Smoked Salmon & Lentil Salad - M&S - Corrected Sodium). Dinner: Sweet Cherries, Green Peas (Frozen), McCain Original Oven Chips, Slow Cooked Beef Brisket with Red Wine Sauce. Snacks/Other: Twiglets Twiglets (25g), Ufit Protein Milk, Semi-Skimmed Milk, Coffee, Assorted Fruit Splits . more...
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2025 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AndrewK9's Weight History
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