AndrewK9's Journal, 04 Mar 15

AndrewK9's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2015

65 kg Lost so far: 11.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:

1109 kcal

Fat: 7.18g | Prot: 27.68g | Carbs: 138.10g. Breakfast: Apples, Coffee with Milk, Cranberry-Apple Juice (Bottled). Lunch: Tesco Tuna & Cucumber Sandwich, Coffee with Milk. Dinner: Toasted 100% Whole Wheat Bread, Knorr Chicken Noodle Soup, Coffee with Milk, Burgundy Wine. Snacks/Other: Apples. more...

2002 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AndrewK9's Weight History

View Complete History

AndrewK9's Journal, 04 Mar 15

Submit a Comment

AndrewK9's Weight History