Weigh In record (no journal entry) for 04 December 2014
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68.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2014:
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1813 kcal
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Fat: 51.97g | Prot: 92.95g | Carbs: 247.15g.
Breakfast: Semi-Skimmed Milk, Nestle Shredded Wheat, Blueberries, Yakult Yakult Light, Coffee with Milk, Tesco Pineapple Juice. Lunch: Coffee with Milk, Asda Pomegranate Seeds, Asda Chosen By You Chicken, Chorizo & King Prawn Paella. Dinner: Cashew Nuts, Broccoli, Bertolli Olive Oil Spread, Potatoes (Flesh without Skin, without Salt, Boiled), Beef Steak, Coffee with Milk. Snacks/Other: Activia Fat Free Cherry Yogurt, Almonds, Bananas, Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar, Apples. more...
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2285 kcal
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Exercise:
Running - 10/kph - 36 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 6.3 kg a Week
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AndrewK9's Weight History
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