Weigh In record (no journal entry) for 25 February 2015
|
66.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 February 2015:
|
819 kcal
|
Fat: 16.18g | Prot: 36.79g | Carbs: 128.00g.
Breakfast: Apples, Morrisons Clementine Juice, Coffee with Milk. Lunch: Coffee with Milk, Tesco Healthy Living Prawn with Lemon & Herb Mayonnaise on Wholemeal Bread. Dinner: Weight Watchers Beef Hotpot (Classic 7 Propoints Version), Coffee with Milk. Snacks/Other: Ryvita Sesame Crispbread, Philadelphia Light Cream Cheese, Apples. more...
|
|
2367 kcal
|
Exercise:
Rowing - 11 minutes, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndrewK9's Weight History
|