Weigh In record (no journal entry) for 15 February 2017
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2017:
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2312 kcal
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Fat: 61.95g | Prot: 82.99g | Carbs: 504.10g.
Breakfast: Banana, Plain Shredded Wheat, Semi-Skimmed Milk, Strawberries, Nescafe Coffee with Semi-Skimmed Milk, Pure Squeezed Florida Pink Grapefruit Juice with Juicy Bits. Lunch: Heinz Lentil & Bacon Soup. Dinner: Co-Op Special Dry London Gin, Birds Eye Cod Fish Fingers (4), Tomatoes, Clover Clover Spread, Wholemeal Bread, Red Table Wine. Snacks/Other: Henry Goode's Soft Liquorice Classic, Choccy Blessed Brazils, Twiglets Twiglets (25g), Co-Op Loved By Us Roasted & Salted Almonds, Asda Diet Lager Shandy, Sci-MX Pro2go Milkshake. more...
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2371 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Gym - 1 hour and 40 minutes. more...
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Gaining 1.4 kg a Week
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AndrewK9's Weight History
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