Weigh In record (no journal entry) for 24 November 2014
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72.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2014:
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942 kcal
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Fat: 12.32g | Prot: 74.94g | Carbs: 130.60g.
Breakfast: Tesco Raspberries, Semi-Skimmed Milk, Nestle Shredded Wheat, Yakult Yakult Light, Pink Grapefruit Juice, Coffee with Milk. Lunch: Asda Fresh Tastes Mango, Melon & Pineapple, Asda Sweet Chilli Chicken Salad, Coffee with Milk. Dinner: Tesco Chicken Breast Fillets (130g), Coffee with Milk. Snacks/Other: Ryvita Original Crispbread, Asda Chosen By You Plain Soft Cheese Lighter, Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
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1851 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.6 kg a Week
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AndrewK9's Weight History
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