Weigh In record (no journal entry) for 11 November 2014
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73.4 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2014:
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1180 kcal
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Fat: 23.87g | Prot: 68.26g | Carbs: 175.38g.
Breakfast: Semi-Skimmed Milk, Tesco Strawberries, Simply Sumptuous Muesli, Blueberries, Coffee with Milk, Pink Grapefruit Juice, Yakult Yakult Light. Lunch: Trader Joe's Pomegranate Seeds, Coffee with Milk, Asda Sweet Chilli Chicken Salad. Dinner: Asda Banana, Pork Loin (Tenderloin, Lean Only), Tesco Corn on The Cob, Coffee with Milk, Bertolli Olive Oil Spread. Snacks/Other: Ryvita Original Crispbread, Asda Chosen By You Plain Soft Cheese Lighter, Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
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1936 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 1.4 kg a Week
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AndrewK9's Weight History
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