Weigh In record (no journal entry) for 21 November 2014
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71.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2014:
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1064 kcal
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Fat: 27.44g | Prot: 41.61g | Carbs: 158.13g.
Breakfast: Nestle Shredded Wheat, Semi-Skimmed Milk, Coffee with Milk, Tropicana Orange Juice. Lunch: Asda Chosen By You Bacon & Lentil Soup, Asda Mini Fruit Platter, Coffee with Milk. Dinner: Coffee with Milk, Green Peas (Frozen), McCain Home Chips, Young's Chip Shop Fish Fillets. Snacks/Other: Apples. more...
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1891 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 2.8 kg a Week
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AndrewK9's Weight History
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