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daily weigh-in (compared to a week ago)
weight 71.9kg (-0.8kg)
fat 19.7% = 14.2kg (-0.5kg)
water 52.3% = 37.6kg (-0.3kg)
6 days at the gym this week, 3 @ 750 kcals/day and 3 @ 1000 kcals/day, so 750 average over the 7 days. More effort = less hunger + more fit.
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2017:
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1537 kcal
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Fat: 55.11g | Prot: 87.93g | Carbs: 137.57g.
Breakfast: Shippam's Chicken Spread, Wholemeal Bread, Clover Spread, Marks & Spencer Pressed Costa Rican Pineapple with A Hint of Lime Juice, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Carrots, Houmous with Extra Virgin Olive Oil (Reduced Fat). Dinner: Baked Sweetpotato (Peel Eaten), Minced Beef (85% Lean / 15% Fat), Sainsbury's Red Kidney Beans in Water, Sainsbury's Chopped Tomatoes, Onions, Garlic. Snacks/Other: Smith's Frazzles, Nescafe Coffee with Semi-Skimmed Milk, Sci-MX Pro2go Milkshake. more...
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2632 kcal
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Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Gym - 2 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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