Weigh In record (no journal entry) for 29 June 2017
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70 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: 100%.
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1244 kcal
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Fat: 24.69g | Prot: 66.68g | Carbs: 185.31g.
Breakfast: Blueberries, Strawberries, Crunchy Oat Granola Raisin & Almond, Muller Light Raspberry & Cranberry, Semi-Skimmed Milk, Coffee, Del Monte Tomato Juice. Dinner: Baxters Chicken Broth, Wholemeal Bread. Snacks/Other: Asda Conference Pears, Ryvita Dark Rye Crispbread, Philadelphia Light Cream Cheese, Apples, Semi-Skimmed Milk, Coffee, Ufit Protein Milk. more...
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2538 kcal
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Exercise:
Resting - 13 hours and 44 minutes, Sleeping - 8 hours, Gym - 2 hours and 16 minutes. more...
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Losing 3.5 kg a Week
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AndrewK9's Weight History
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