AndrewK9's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

74.3 kg Lost so far: 1.2 kg. Still to go: 10.3 kg. Diet followed: 100%.

View Diet Calendar, 11 March 2016:

821 kcal

Fat: 19.91g | Prot: 48.30g | Carbs: 101.52g. Breakfast: Princes Grapefruit Segments in Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Marks & Spencer King Prawns, Lochmuir Hot Smoked Salmon & Couscous. Dinner: Co-Op Loved By Us Minestrone Soup, Wholemeal Bread. more...

1959 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...

Losing 0.7 kg a Week

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AndrewK9's Journal, 11 Mar 16

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AndrewK9's Weight History