Weigh In record (no journal entry) for 10 December 2014
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68.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2014:
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816 kcal
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Fat: 17.77g | Prot: 31.40g | Carbs: 132.27g.
Breakfast: Bertolli Olive Oil Spread, Mushrooms, Hovis Wholemeal Bread, Pink Grapefruit Juice, Yakult Yakult Light, Coffee with Milk. Lunch: Coffee with Milk, Asda Sweet Chilli Chicken Salad, Asda Mini Fruit Platter. Dinner: Coffee with Milk. Snacks/Other: Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
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1812 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 3.5 kg a Week
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AndrewK9's Weight History
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