Weigh In record (no journal entry) for 30 June 2017
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1528 kcal
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Fat: 53.64g | Prot: 79.18g | Carbs: 178.04g.
Breakfast: Coffee, Semi-Skimmed Milk, Jordans Crunchy Oat Granola Raisin & Almond, Strawberries, Blueberries, Del Monte Tomato Juice. Dinner: King Prawn Singapore Noodles. Snacks/Other: Roquefort Cheese, Jacob's Mini Cheddars Original, Philadelphia Light Cream Cheese, Ryvita Dark Rye Crispbread, Apples, Ufit Protein Milk, Semi-Skimmed Milk, Coffee. more...
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2526 kcal
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Exercise:
Resting - 13 hours and 43 minutes, Sleeping - 8 hours, Gym - 2 hours and 17 minutes. more...
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Losing 3.5 kg a Week
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AndrewK9's Weight History
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