Weigh In record (no journal entry) for 01 November 2014
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74.1 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2014:
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1325 kcal
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Fat: 36.69g | Prot: 97.69g | Carbs: 237.15g.
Breakfast: Coffee with Milk, Boiled Egg, Bertolli Olive Oil Spread, Coffee with Milk, Grapefruit Juice, Village Bakery Soft Wholemeal Bread. Lunch: Wagamama Chicken Itame. Dinner: Mangos, Tomatoes, Farmer's Market Quiche Lorraine. Snacks/Other: Marks & Spencer Sugar Free Strawberry & Cream Drops. more...
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1895 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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AndrewK9's Weight History
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