Weigh In record (no journal entry) for 14 February 2017
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2017:
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2284 kcal
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Fat: 63.62g | Prot: 92.09g | Carbs: 211.66g.
Breakfast: Muller Light Cherry Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Pure Squeezed Florida Orange Juice with Bits. Lunch: Strawberries, Tomatoes, Celery, Scotch Egg. Dinner: Marks & Spencer Runner Beans, Fried Red Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin), Asda Extra Special Beef Fillet Steak, Red Table Wine, Tomatoes, Avocados, Marks & Spencer Applewood Smoked Ham, Philadelphia Lightest Soft Cheese, Wholemeal Bread. Snacks/Other: Tesco Strawberry Bonbons, Asda Diet Lager Shandy, Twiglets Twiglets (25g), Champagne, Strawberries, Plums. more...
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1934 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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AndrewK9's Weight History
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