Weigh In record (no journal entry) for 26 November 2014
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71.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2014:
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905 kcal
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Fat: 15.95g | Prot: 53.14g | Carbs: 138.51g.
Breakfast: Kellogg's All-Bran, Tesco Strawberries, Semi-Skimmed Milk, Yakult Yakult Light, Pink Grapefruit Juice, Coffee with Milk. Lunch: Apples, Asda Sweet Chilli Chicken Salad, Coffee with Milk. Dinner: Marks & Spencer Count on Us Steak and Red Wine Yorkshires, Green Peas (Frozen), Coffee with Milk. Snacks/Other: Almonds. more...
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2282 kcal
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Exercise:
Running - 10/kph - 28 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 1.4 kg a Week
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AndrewK9's Weight History
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