Weigh In record (no journal entry) for 05 March 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1661 kcal
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Fat: 57.00g | Prot: 60.60g | Carbs: 217.76g.
Breakfast: Tesco Strawberries, Kellogg's All-Bran, Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Orange Juice. Lunch: Boiled Potato (without Peel), Chicken Wing (Skin Not Eaten). Dinner: Ambrosia Low Fat Devon Custard, Marks & Spencer Bread & Butter Pudding, Wholemeal Bread, Heinz Cream of Chicken Soup, Fanta Fanta Zero (Can). Snacks/Other: Penn State Original Sea Salted Pretzels, Banana. more...
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2354 kcal
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Exercise:
Cross Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AndrewK9's Weight History
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