AndrewK9's Journal, 29 Mar 16

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weight 71.4kg (-0.6kg)
fat 18.9% = 13.5kg (-0.1kg)
water 53.4% = 38.1kg (-0.2kg)

71.4 kg Lost so far: 4.1 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 29 March 2016:

871 kcal

Fat: 24.94g | Prot: 28.05g | Carbs: 118.09g. Breakfast: Tesco Strawberries, Semi-Skimmed Milk, Kellogg's All-Bran, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tropicana Extra Juicy Bits. Lunch: Weight Watchers Tomato Soup. Dinner: Heinz Cream of Chicken Soup. Snacks/Other: Smith's Frazzles, Asda Diet Lemonade, Banana. more...

2474 kcal

Exercise: Cross Training - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour. more...

Losing 4.2 kg a Week

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AndrewK9's Journal, 29 Mar 16

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AndrewK9's Weight History