Weigh In record (no journal entry) for 07 November 2014
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73.6 kg
Lost so far: 2.5 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2014:
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1003 kcal
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Fat: 16.33g | Prot: 45.68g | Carbs: 164.30g.
Breakfast: Yakult Yakult Light, Kellogg's All-Bran, Coffee with Milk, Marks & Spencer Valencia Orange Juice, Tesco Strawberries, Semi-Skimmed Milk. Lunch: Tomatoes, Asda Fresh Tastes Mango, Melon & Pineapple, Asda Sweet Chilli Chicken Salad, Coffee with Milk. Dinner: Weight Watchers Beef Hotpot. Snacks/Other: Ryvita Original Crispbread, Asda Chosen By You Plain Soft Cheese Lighter. more...
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1941 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 4.9 kg a Week
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AndrewK9's Weight History
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