AndrewK9's Journal, 21 Feb 15

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Weigh In record (no journal entry) for 21 February 2015

66.4 kg Lost so far: 9.7 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 21 February 2015:

1955 kcal

Fat: 56.78g | Prot: 75.34g | Carbs: 153.24g. Breakfast: Lyons Hot Smoked Mackerel Fillets, Coffee with Milk, Marks & Spencer Pure Red Grape, Pomegranate & Blackcurrant Juice. Lunch: Marks & Spencer Super Wholefood Salad. Dinner: Burgundy Wine, Marks & Spencer Steamed Prawn Dim Sum, Marks & Spencer Egg Fried Rice, Chicken Chow Mein. Snacks/Other: Apples. more...

1938 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AndrewK9's Journal, 21 Feb 15

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AndrewK9's Weight History