Weigh In record (no journal entry) for 20 February 2017
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2017:
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2025 kcal
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Fat: 45.38g | Prot: 114.73g | Carbs: 145.92g.
Breakfast: Tesco Strawberries, Egg, Hovis Wheatgerm Bread, Clover Clover Spread, Co-Op Orange Juice with Bits, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk. Dinner: Chardonnay Wine, Strawberries, Red Onions, Sunflower Oil, Chicken Breast, Wholewheat Pasta, Merlot Wine. Snacks/Other: Co-Op Loved By Us Fig Rolls, Asda Diet Lager Shandy, Smith's Frazzles, Twiglets Twiglets (25g), Protein Fuel 50, Nescafe Coffee with Semi-Skimmed Milk. more...
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2614 kcal
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Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Gym - 2 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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AndrewK9's Weight History
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