AndrewK9's Journal, 19 Mar 16

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weight 72.7kg
fat 20.5% = 14.9kg
water 51.8% = 37.7kg

72.7 kg Lost so far: 2.8 kg. Still to go: 8.7 kg. Diet followed: 100%.

View Diet Calendar, 19 March 2016:

1010 kcal

Fat: 21.61g | Prot: 44.13g | Carbs: 152.95g. Breakfast: Semi-Skimmed Milk, Tesco Strawberries, Kellogg's All-Bran, Carte Noire Instant Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Tomatoes, Bananas. Dinner: Wetherspoon Beef Madras. Snacks/Other: Asda Diet Lemonade. more...

2634 kcal

Exercise: Cross Training - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AndrewK9's Journal, 19 Mar 16

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AndrewK9's Weight History