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AndrewK9
Journal
16 Mar 16
AndrewK9's Journal, 16 Mar 16
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weight 73.4kg
fat 20.5% = 15.0kg
water 52.0% = 38.2kg
73.4 kg
Lost so far:
2.1 kg
.
Still to go:
9.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 March 2016:
827 kcal
Fat: 33.70g | Prot: 63.21g | Carbs: 53.90g.
Breakfast:
Carte Noire Instant Coffee with Semi-Skimmed Milk, Orange.
Lunch:
Waitrose Good to Go Smoked Salmon, Waitrose Love Life Carrot & Reduced Fat Houmous.
Dinner:
Tesco Fine Trimmed Beans, Co-Op Scottish Farmed Salmon Fillets.
Snacks/Other:
Robinsons No Added Sugar Summer Fruits Fruit & Barley.
more...
1936 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes.
more...
Losing 0.7 kg a Week
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AndrewK9's Weight History
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