Weigh In record (no journal entry) for 09 December 2014
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69.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2014:
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1616 kcal
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Fat: 39.30g | Prot: 74.57g | Carbs: 238.63g.
Breakfast: Semi-Skimmed Milk, Tesco Raspberries, Coffee with Milk, Yakult Yakult Light, Kellogg's All-Bran, Pink Grapefruit Juice. Lunch: Bird's Custard, Aunt Bessie's Bramley Apple Crumble, Brussels Sprouts (Frozen), Roasted Potato, Tesco Roasting Parsnips, Carrots, Baked or Grilled Cod, Smoked Salmon, Orange Juice, Coffee with Milk. Dinner: Coffee with Milk, Weight Watchers Carrot & Lentil Soup, Wholemeal Bread. Snacks/Other: Bananas, Almonds, Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
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2346 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 7.7 kg a Week
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AndrewK9's Weight History
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