AndrewK9's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

71.6 kg Lost so far: 4.4 kg. Still to go: 7.6 kg. Diet followed: Poorly.

View Diet Calendar, 18 February 2017:

971 kcal

Fat: 18.58g | Prot: 56.79g | Carbs: 101.89g. Breakfast: Orange Marmalade, Clover Clover Spread, Wholemeal Bread, Marks & Spencer Pure Squeezed Florida Pink Grapefruit Juice with Juicy Bits, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Weight Watchers Chilli Con Carne & Potato Wedges, Tomatoes. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PhD Diet Whey Ready to Drink. more...

2621 kcal

Exercise: Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Gym - 2 hours and 20 minutes. more...

Losing 2.8 kg a Week

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AndrewK9's Journal, 18 Feb 17

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AndrewK9's Weight History