Weigh In record (no journal entry) for 07 March 2015
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64.5 kg
Lost so far: 11.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 44.35g | Prot: 71.04g | Carbs: 170.93g.
Breakfast: Boiled Egg, Hovis Wholemeal Bread, Clover Light Butter, Coffee with Milk, Orange Juice. Lunch: Marks & Spencer Count on Us Crayfish & Mango Salad. Dinner: Sainsbury's Basmati Rice, Fried Tofu, Pork, Baked or Grilled Fish, Burgundy Wine. Snacks/Other: Mixed Nuts, Apples. more...
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1961 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AndrewK9's Weight History
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