Weigh In record (no journal entry) for 06 February 2015
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67.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2015:
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1099 kcal
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Fat: 22.02g | Prot: 64.45g | Carbs: 151.58g.
Breakfast: Coffee with Milk, Clover Light Butter, Boiled Egg, Hovis Wholemeal Bread, Tesco Pineapple Juice. Lunch: Asda Pomegranate Seeds, Asda Chosen By You Chicken Chow Mein, Coffee with Milk. Dinner: Tesco Mexican Chilli Bean Soup, Wholemeal Bread, Coffee with Milk. more...
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1830 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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AndrewK9's Weight History
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